In the 7 days ending Apr 27, 2020:
Running 45:23 intensity: (52 @0) + (14:18 @1) + (17:17 @2) + (12:56 @3) 10.11 km (4:29 / km) +100m 4:17 / km ahr:130 max:150 shoes: NB Fresh Foam Zante Pursuit
Running 1:49:27 intensity: (25 @0) + (1:31 @1) + (47:24 @2) + (1:00:07 @3) 25.23 km (4:20 / km) +208m 4:10 / km ahr:139 max:149 shoes: Adidas SL20
Running 1:15:33 intensity: (33 @0) + (1:55 @1) + (53:56 @2) + (15:29 @3) + (3:40 @4) 17.31 km (4:22 / km) +170m 4:10 / km ahr:136 max:164 shoes: NB Fresh Foam Zante Pursuit
Running hills 1:00:57 intensity: (35 @0) + (10:49 @1) + (19:41 @2) + (20:31 @3) + (9:21 @4) 13.31 km (4:35 / km) +150m 4:20 / km ahr:138 max:167 shoes: Adidas SL20
Orienteering 1:14:53 intensity: (1:14 @0) + (29:03 @1) + (44:36 @2) 13.08 km (5:43 / km) +147m 5:25 / km ahr:125 max:138 shoes: Inov8 X Talon 212 (5)
Running 31:43 intensity: (35 @0) + (10:17 @1) + (18:45 @2) + (2:06 @3) 6.53 km (4:51 / km) +54m 4:40 / km ahr:127 max:147 shoes: NB Fresh Foam Zante Pursuit
Running 2:39 intensity: (31 @0) + (1:20 @1) + (48 @2) 0.64 km (4:07 / km) ahr:114 max:133 shoes: Adidas Adizero Adios (5) - Blu
Running 1:10:47 intensity: (4:32 @1) + (25:42 @2) + (17:31 @3) + (23:02 @4) 16.78 km (4:13 / km) +140m 4:03 / km ahr:144 max:166 shoes: Adidas Adizero Adios (5) - Blu
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