Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Running9 6:30:13 53.78(7:15) 86.55(4:31) 734
  Orienteering1 1:58:02 14.81(7:58) 23.84(4:57) 546
  Total9 8:28:15 68.6(7:25) 110.39(4:36) 1280
  [1-5]9 8:21:53

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

5 PM

Running 1:04:54 intensity: (52 @0) + (6:19 @1) + (46:08 @2) + (11:35 @3) 15.48 km (4:12 / km) +141m 4:01 / km
ahr:133 max:149 shoes: NB Fresh Foam Zante Pursuit

Got wet. Very, very wet.

Saturday Jun 13, 2020 #

11 AM

Running 4:49 intensity: (56 @0) + (2:47 @1) + (1:06 @2) 0.88 km (5:30 / km) +12m 5:08 / km
ahr:112 max:133 shoes: Adidas Terrex Agravic Speed

Orienteering tempo 1:58:02 intensity: (52 @1) + (3:47 @2) + (49:08 @3) + (1:04:15 @4) * 23.84 km (4:57 / km) +546m 4:27 / km
ahr:154 max:165 shoes: Adidas Terrex Agravic Speed

Virtual Peak Raid race from Great Longstone. Became quite warm and sweaty . A few issues with the GPS but clean up with just over a minute to spare. Good to be out in the Peaks.

Friday Jun 12, 2020 #

6 PM

Running 42:33 intensity: (41 @0) + (2:31 @1) + (23:36 @2) + (15:39 @3) + (6 @4) 10.14 km (4:12 / km) +89m 4:01 / km
ahr:136 max:155 shoes: Adidas SL20

Thursday Jun 11, 2020 #

7 AM

Running 32:08 intensity: (7 @0) + (32:00 @1) + (1 @3) 6.4 km (5:01 / km)
ahr:71 max:75 shoes: NB Fresh Foam Zante Pursuit

6 PM

Running 41:25 intensity: (42 @0) + (18:25 @1) + (11:17 @2) + (11:01 @3) 8.08 km (5:07 / km) +58m 4:57 / km
ahr:128 max:149 shoes: NB Fresh Foam Zante Pursuit

had nothing

Wednesday Jun 10, 2020 #

4 PM

Running 59:45 intensity: (1:12 @0) + (30:16 @1) + (25:30 @2) + (2:47 @3) 12.7 km (4:42 / km) +171m 4:25 / km
ahr:125 max:148 shoes: NB Fresh Foam Zante Pursuit

Tuesday Jun 9, 2020 #

12 PM

Running 38:19 intensity: (46 @0) + (9:04 @1) + (23:20 @2) + (5:09 @3) 8.51 km (4:30 / km) +112m 4:13 / km
ahr:129 max:144 shoes: NB Fresh Foam Zante Pursuit

6 PM

Running 13:38 intensity: (13 @0) + (4:50 @1) + (8:35 @2) 2.91 km (4:41 / km) +10m 4:36 / km
ahr:127 max:139 shoes: Adidas Adizero Adios 5 (orange

Running 36:03 intensity: (9 @1) + (15 @2) + (14:02 @3) + (21:34 @4) + (3 @5) 9.4 km (3:50 / km) +52m 3:44 / km
ahr:155 max:168 shoes: Adidas Adizero Adios 5 (orange

Threshold Street O

Running 9:44 intensity: (1:47 @1) + (6:44 @2) + (1:13 @3) 2.05 km (4:45 / km) +25m 4:29 / km
ahr:132 max:143 shoes: Adidas Adizero Adios 5 (orange

Monday Jun 8, 2020 #

6 PM

Running 46:55 intensity: (53 @0) + (23:55 @1) + (17:09 @2) + (4:58 @3) 10.0 km (4:42 / km) +64m 4:33 / km
ahr:126 max:147 shoes: NB Fresh Foam Zante Pursuit

« Earlier | Later »