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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  Running2 1:08:44 9.25(7:26) 14.89(4:37) 104
  Orienteering1 53:32 8.02(6:40) 12.91(4:09) 112
  Total2 2:02:16 17.28(7:05) 27.8(4:24) 216
  [1-5]2 2:01:30

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Sunday Aug 2, 2020 #

1 PM

Running 7:45 intensity: (15 @0) + (3:17 @1) + (3:44 @2) + (29 @3) 1.5 km (5:10 / km) +5m 5:04 / km
ahr:125 max:144 shoes: Adidas Adizero Adios 5 (orange

Orienteering tempo 15:11 intensity: (2 @0) + (15 @1) + (10 @2) + (31 @3) + (14:13 @4) 3.8 km (4:00 / km) +27m 3:51 / km
ahr:159 max:165 shoes: Adidas Adizero Adios 5 (orange

Sprint

Running 3:27 intensity: (24 @1) + (2:37 @2) + (26 @3) 0.6 km (5:45 / km) +18m 4:59 / km
ahr:135 max:141 shoes: Adidas Adizero Adios 5 (orange

Orienteering tempo (Urban) 38:21 intensity: (23 @1) + (11 @2) + (4:33 @3) + (33:08 @4) + (6 @5) 9.11 km (4:13 / km) +85m 4:01 / km
ahr:159 max:169 shoes: Adidas Adizero Adios 5 (orange

Running 1:22 intensity: (1:03 @1) + (19 @2) 0.24 km (5:40 / km) +9m 4:46 / km
ahr:122 max:127 shoes: Adidas Adizero Adios 5 (orange

Saturday Aug 1, 2020 #

4 PM

Running 56:10 intensity: (29 @0) + (4:10 @1) + (46:38 @2) + (4:53 @3) 12.55 km (4:29 / km) +71m 4:21 / km
ahr:133 max:147

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