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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Cross Training3 2:57:41 28.18(6:18) 45.35(3:55) 322
  Running2 1:14:08 9.92(7:28) 15.96(4:39) 124
  Orienteering1 21:43 2.55(8:31) 4.11(5:17) 53
  Total5 4:33:32 40.65(6:44) 65.41(4:11) 498
  [1-5]5 4:07:01

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MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

11 AM

Cross Training 9:36 intensity: (2:10 @0) + (2:05 @1) + (4:47 @2) + (34 @3) 1.32 km (7:17 / km) +2m 7:13 / km
ahr:117 max:146

Orienteering 21:43 intensity: (8 @0) + (10 @1) + (7 @2) + (21 @3) + (20:49 @4) + (8 @5) 4.11 km (5:17 / km) +53m 4:58 / km
ahr:160 max:169

Cross Training 17:24 intensity: (2:49 @0) + (10:54 @1) + (3:41 @2) 2.3 km (7:34 / km) +37m 6:59 / km
ahr:113 max:135

Saturday Aug 15, 2020 #

7 PM

Running 44:39 intensity: (47 @0) + (58 @1) + (24:19 @2) + (18:35 @3) 10.21 km (4:22 / km) +83m 4:12 / km
ahr:137 max:151

Thursday Aug 13, 2020 #

8 PM

Cross Training 58:19 intensity: (10:41 @0) + (16:25 @1) + (14:18 @2) + (14:34 @3) + (2:21 @4) 3.96 km (14:44 / km) +53m 13:49 / km
ahr:124 max:162

Wednesday Aug 12, 2020 #

7 PM

Running 29:29 intensity: (36 @0) + (9:17 @1) + (19:36 @2) 5.75 km (5:07 / km) +41m 4:57 / km
ahr:126 max:139

Monday Aug 10, 2020 #

6 PM

Cross Training 1:32:22 intensity: (9:20 @0) + (1:09:16 @1) + (11:36 @2) + (2:10 @3) 37.76 km (2:27 / km) +229m 2:22 / km
ahr:114 max:148

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