In the 7 days ending Aug 16, 2020:
Cross Training 9:36 intensity: (2:10 @0) + (2:05 @1) + (4:47 @2) + (34 @3) 1.32 km (7:17 / km) +2m 7:13 / km ahr:117 max:146
Orienteering 21:43 intensity: (8 @0) + (10 @1) + (7 @2) + (21 @3) + (20:49 @4) + (8 @5) 4.11 km (5:17 / km) +53m 4:58 / km ahr:160 max:169
Cross Training 17:24 intensity: (2:49 @0) + (10:54 @1) + (3:41 @2) 2.3 km (7:34 / km) +37m 6:59 / km ahr:113 max:135
Running 44:39 intensity: (47 @0) + (58 @1) + (24:19 @2) + (18:35 @3) 10.21 km (4:22 / km) +83m 4:12 / km ahr:137 max:151
Cross Training 58:19 intensity: (10:41 @0) + (16:25 @1) + (14:18 @2) + (14:34 @3) + (2:21 @4) 3.96 km (14:44 / km) +53m 13:49 / km ahr:124 max:162
Running 29:29 intensity: (36 @0) + (9:17 @1) + (19:36 @2) 5.75 km (5:07 / km) +41m 4:57 / km ahr:126 max:139
Cross Training 1:32:22 intensity: (9:20 @0) + (1:09:16 @1) + (11:36 @2) + (2:10 @3) 37.76 km (2:27 / km) +229m 2:22 / km ahr:114 max:148
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