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Training Log Archive: Rich

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  Cross Training2 2:15:47 26.52(5:07) 42.68(3:11) 288
  Running2 50:22 6.3(8:00) 10.14(4:58) 83
  Total4 3:06:09 32.82(5:40) 52.82(3:31) 371
  [1-5]4 3:04:26

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

12 PM

Cross Training 1:28:45 intensity: (38 @0) + (29:24 @1) + (43:47 @2) + (14:56 @3) 38.41 km (2:19 / km) +263m 2:14 / km
ahr:129 max:152

Saturday Aug 22, 2020 #

5 PM

Running 25:41 intensity: (34 @0) + (3:27 @1) + (21:10 @2) + (30 @3) 5.3 km (4:51 / km) +33m 4:42 / km
ahr:129 max:142

Thursday Aug 20, 2020 #

8 PM

Cross Training 47:02 intensity: (7:26 @1) + (17:02 @2) + (20:31 @3) + (2:03 @4) 4.27 km (11:01 / km) +25m 10:42 / km
ahr:137 max:160

Monday Aug 17, 2020 #

7 PM

Running 24:41 intensity: (31 @0) + (23:03 @1) + (1:07 @2) 4.84 km (5:06 / km) +51m 4:51 / km
ahr:118 max:129

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