In the 7 days ending Sep 13, 2020:
Running 15:05 intensity: (5:53 @0) + (6:54 @1) + (2:18 @2) 1.95 km (7:45 / km) +24m 7:17 / km ahr:104 max:138 shoes: Inov8 X Talon 212 (6)
Orienteering 29:59 intensity: (15 @0) + (11 @1) + (1:07 @2) + (9:12 @3) + (19:14 @4) 5.69 km (5:16 / km) +86m 4:54 / km ahr:154 max:166
Running 3:45 intensity: (18 @0) + (3:21 @1) + (6 @2) 0.76 km (4:55 / km) ahr:117 max:128
Running 1:29:29 intensity: (23 @0) + (10:54 @1) + (55:56 @2) + (21:33 @3) + (43 @4) 18.37 km (4:52 / km) +203m 4:37 / km ahr:134 max:159
Running 17:25 intensity: (50 @0) + (3:38 @1) + (6:20 @2) + (6:37 @3) 4.09 km (4:15 / km) +18m 4:10 / km ahr:132 max:150
Running 29:58 intensity: (1:11 @0) + (1:37 @1) + (16:26 @2) + (10:44 @3) 6.89 km (4:21 / km) +62m 4:10 / km ahr:134 max:149
Cross Training 1:04:42 intensity: (8:30 @0) + (21:02 @1) + (13:11 @2) + (14:59 @3) + (6:36 @4) + (24 @5) 4.91 km (13:11 / km) +64m 12:23 / km ahr:127 max:169
Strength and Conditioning 22:58 intensity: (17:30 @0) + (4:32 @1) + (56 @2) ahr:84 max:137
Running 47:49 intensity: (37 @0) + (6:18 @1) + (39:16 @2) + (1:38 @3) 10.01 km (4:47 / km) +106m 4:32 / km ahr:131 max:146
Running 40:15 intensity: (48 @0) + (11:54 @1) + (27:33 @2) 8.18 km (4:55 / km) +60m 4:45 / km ahr:127 max:138
Cross Training 57:10 intensity: (3:20 @0) + (43:50 @1) + (10:00 @2) ahr:116 max:139
Strength and Conditioning 39:16 intensity: (15:43 @0) + (10:03 @1) + (6:33 @2) + (5:43 @3) + (1:14 @4) ahr:112 max:160
Running 1:05:41 intensity: (34 @0) + (9:47 @1) + (54:49 @2) + (31 @3) 13.3 km (4:56 / km) +95m 4:46 / km ahr:130 max:143
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