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Training Log Archive: Rich

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Running4 2:17:01 19.37(7:04) 31.17(4:24) 321
  Total4 2:17:01 19.37(7:04) 31.17(4:24) 321
  [1-5]4 2:14:17

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

11 AM

Running 28:34 intensity: (41 @0) + (43 @1) + (1:41 @2) + (23:35 @3) + (1:54 @4) 6.67 km (4:17 / km) +66m 4:05 / km
ahr:144 max:161

Saturday Nov 28, 2020 #

2 PM

Running 42:36 intensity: (44 @0) + (1:37 @1) + (13:28 @2) + (24:57 @3) + (1:50 @4) 9.47 km (4:30 / km) +134m 4:12 / km
ahr:141 max:161

Thursday Nov 26, 2020 #

12 PM

Running 33:54 intensity: (34 @0) + (1:02 @1) + (3:58 @2) + (27:06 @3) + (1:14 @4) 7.55 km (4:30 / km) +49m 4:21 / km
ahr:144 max:157

Tuesday Nov 24, 2020 #

1 PM

Running 31:57 intensity: (45 @0) + (1:32 @1) + (6:19 @2) + (20:37 @3) + (2:44 @4) 7.49 km (4:16 / km) +72m 4:04 / km
ahr:143 max:157

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