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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Running6 5:20:00 39.35(8:08) 63.33(5:03) 751
  Total6 5:20:00 39.35(8:08) 63.33(5:03) 751
  [1-5]6 5:15:45

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

10 AM

Running 1:38:55 intensity: (37 @0) + (7:08 @1) + (1:13:37 @2) + (17:33 @3) 20.06 km (4:56 / km) +265m 4:37 / km
ahr:134 max:150

Saturday Mar 13, 2021 #

5 PM

Running 1:06:08 intensity: (59 @0) + (12:30 @1) + (44:43 @2) + (7:56 @3) 12.16 km (5:26 / km) +221m 4:59 / km
ahr:131 max:147

Friday Mar 12, 2021 #

12 PM

Running 37:15 intensity: (38 @0) + (1:09 @1) + (3:46 @2) + (14:02 @3) + (16:19 @4) + (1:21 @5) 8.69 km (4:17 / km) +85m 4:05 / km
ahr:151 max:172

5 PM

Running 30:22 intensity: (25 @0) + (2:32 @1) + (20:35 @2) + (6:50 @3) 5.74 km (5:17 / km) +36m 5:08 / km
ahr:134 max:152

Tuesday Mar 9, 2021 #

1 PM

Running 33:36 intensity: (42 @0) + (10:47 @1) + (20:48 @2) + (1:19 @3) 6.61 km (5:05 / km) +56m 4:52 / km
ahr:127 max:147

Monday Mar 8, 2021 #

6 PM

Running 53:44 intensity: (54 @0) + (26:25 @1) + (19:09 @2) + (7:16 @3) 10.06 km (5:20 / km) +87m 5:07 / km
ahr:127 max:146

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