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Training Log Archive: Rich

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  Running6 5:06:03 40.67(7:31) 65.45(4:41) 475
  Strength and Conditioning1 30:03
  Total6 5:36:06 40.67 65.45 475
  [1-5]6 5:02:18

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

12 PM

Running 2:09:02 intensity: (43 @0) + (11:08 @1) + (1:38:13 @2) + (18:58 @3) 26.31 km (4:54 / km) +260m 4:40 / km
ahr:133 max:153

Saturday Mar 27, 2021 #

12 PM

Running 1:02:03 intensity: (31 @0) + (4:42 @1) + (29:34 @2) + (14:54 @3) + (12:22 @4) 14.3 km (4:20 / km) +144m 4:08 / km
ahr:140 max:163

Friday Mar 26, 2021 #

5 PM

Running 20:00 intensity: (9 @0) + (42 @1) + (4:04 @2) + (15:00 @3) + (5 @4) 4.7 km (4:15 / km)
ahr:143 max:155

Thursday Mar 25, 2021 #

5 PM

Running 20:57 intensity: (1:00 @0) + (1:40 @1) + (6:58 @2) + (11:19 @3) 4.69 km (4:28 / km)
ahr:135 max:154

Running 7:19 intensity: (5:38 @1) + (1:41 @2) 1.52 km (4:50 / km)
ahr:123 max:131

Strength and Conditioning 30:03 intensity: (29:53 @0) + (10 @1)
ahr:83 max:103

Wednesday Mar 24, 2021 #

6 PM

Running 31:06 intensity: (12 @0) + (3:01 @1) + (20:37 @2) + (7:16 @3) 6.78 km (4:35 / km) +62m 4:23 / km
ahr:133 max:143

Tuesday Mar 23, 2021 #

6 PM

Running 35:36 intensity: (1:20 @0) + (16:31 @1) + (13:47 @2) + (3:58 @3) 7.16 km (4:58 / km) +10m 4:56 / km
ahr:125 max:146

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