In the 7 days ending Mar 28, 2021:
Running 2:09:02 intensity: (43 @0) + (11:08 @1) + (1:38:13 @2) + (18:58 @3) 26.31 km (4:54 / km) +260m 4:40 / km ahr:133 max:153
Running 1:02:03 intensity: (31 @0) + (4:42 @1) + (29:34 @2) + (14:54 @3) + (12:22 @4) 14.3 km (4:20 / km) +144m 4:08 / km ahr:140 max:163
Running 20:00 intensity: (9 @0) + (42 @1) + (4:04 @2) + (15:00 @3) + (5 @4) 4.7 km (4:15 / km) ahr:143 max:155
Running 20:57 intensity: (1:00 @0) + (1:40 @1) + (6:58 @2) + (11:19 @3) 4.69 km (4:28 / km) ahr:135 max:154
Running 7:19 intensity: (5:38 @1) + (1:41 @2) 1.52 km (4:50 / km) ahr:123 max:131
Strength and Conditioning 30:03 intensity: (29:53 @0) + (10 @1) ahr:83 max:103
Running 31:06 intensity: (12 @0) + (3:01 @1) + (20:37 @2) + (7:16 @3) 6.78 km (4:35 / km) +62m 4:23 / km ahr:133 max:143
Running 35:36 intensity: (1:20 @0) + (16:31 @1) + (13:47 @2) + (3:58 @3) 7.16 km (4:58 / km) +10m 4:56 / km ahr:125 max:146
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