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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Running9 5:20:22 41.19(7:47) 66.29(4:50) 722
  Orienteering2 1:17:14 8.97(8:37) 14.44(5:21) 200
  Cross Training1 1:04:05 3.12(20:32) 5.02(12:46) 222
  Total10 7:41:41 53.28(8:40) 85.75(5:23) 1143
  [1-5]10 7:30:37

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

9 AM

Orienteering 10:42 intensity: (7 @0) + (1:42 @1) + (3:51 @2) + (5:02 @3) 1.94 km (5:32 / km)
ahr:135 max:150

Orienteering 51:33 intensity: (2 @0) + (16 @1) + (9 @2) + (43 @3) + (48:55 @4) + (1:28 @5) 9.29 km (5:33 / km) +144m 5:09 / km
ahr:163 max:169

Tankersley, good to be back!

https://www.syo.routegadget.co.uk/rg2/#219&rou...

Running 19:48 intensity: (30 @0) + (9:59 @1) + (9:11 @2) + (8 @3) 3.46 km (5:43 / km) +83m 5:07 / km
ahr:125 max:142

5 PM

Running 39:52 intensity: (20 @0) + (3:43 @1) + (34:02 @2) + (1:47 @3) 7.75 km (5:09 / km) +141m 4:43 / km
ahr:131 max:144

Saturday Apr 10, 2021 #

4 PM

Running 32:30 intensity: (42 @0) + (13:01 @1) + (15:45 @2) + (3:02 @3) 6.59 km (4:56 / km)
ahr:126 max:145

Thursday Apr 8, 2021 #

12 PM

Running 34:58 intensity: (59 @0) + (54 @1) + (25:59 @2) + (7:06 @3) 7.36 km (4:45 / km) +75m 4:31 / km
ahr:133 max:147

7 PM

Cross Training 1:04:05 intensity: (6:28 @0) + (13:32 @1) + (21:12 @2) + (22:31 @3) + (22 @4) 5.02 km (12:46 / km) +222m 10:27 / km
ahr:129 max:156

Wednesday Apr 7, 2021 #

12 PM

Running 38:43 intensity: (23 @0) + (1:10 @1) + (12:06 @2) + (14:24 @3) + (10:36 @4) + (4 @5) 8.64 km (4:29 / km) +80m 4:17 / km
ahr:145 max:168

Tuesday Apr 6, 2021 #

11 AM

Running 47:30 intensity: (8 @0) + (1:27 @1) + (25:44 @2) + (19:51 @3) + (20 @4) 10.69 km (4:27 / km) +118m 4:13 / km
ahr:138 max:157

4 PM

Running 30:52 intensity: (7 @0) + (1:08 @1) + (17:28 @2) + (12:09 @3) 6.59 km (4:41 / km) +6m 4:40 / km
ahr:137 max:152

Monday Apr 5, 2021 #

8 AM

Running 42:32 intensity: (47 @0) + (5:31 @1) + (34:52 @2) + (1:22 @3) 8.63 km (4:56 / km) +77m 4:43 / km
ahr:130 max:143

2 PM

Running 11:43 intensity: (9 @0) + (25 @1) + (2:26 @2) + (3:55 @3) + (4:48 @4) 2.15 km (5:27 / km)
ahr:147 max:166

Orienteering 14:59 intensity: (20 @2) + (1:12 @3) + (11:43 @4) + (1:44 @5) 3.21 km (4:40 / km) +55m 4:18 / km
ahr:160 max:172

Running 40 intensity: (19 @0) + (20 @1) + (1 @3) 0.12 km (5:45 / km) +57m 1:40 / km
ahr:99 max:110

Running 21:14 intensity: (3 @0) + (3:22 @1) + (12:01 @2) + (5:32 @3) + (16 @4) 4.33 km (4:54 / km) +85m 4:28 / km
ahr:134 max:156

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