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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Running8 6:35:17 52.44(7:32) 84.4(4:41) 844
  Orienteering1 52:44 6.42(8:13) 10.33(5:06) 144
  Cross Training1 15:42 1.28(12:18) 2.06(7:38) 8
  Total8 7:43:43 60.14(7:43) 96.78(4:47) 995
  [1-5]8 7:38:45

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

11 AM

Cross Training 15:42 intensity: (2:41 @0) + (6:13 @1) + (5:38 @2) + (1:10 @3) 2.06 km (7:38 / km) +8m 7:30 / km
ahr:108 max:137

Orienteering 52:44 intensity: (4 @0) + (12 @1) + (35 @2) + (8:11 @3) + (43:42 @4) 10.33 km (5:06 / km) +144m 4:46 / km
ahr:152 max:161 shoes: Inov8 X Talon 212 (6)

Brown EML @ Bagworth

Mainly ok, some scrappiness partly down to the vegetation and a lack of control flow due to my SIAC not working. The mapped bridge/cut through to #4 didn't exist and had to get on my hands and kness to crawl under the hawthorne hedge and ditch. #10 I was just a bit careless not helped by the veg mapping being a bit out of date, #20 was poor direction out of 19 and had to hack through undergrowth to the control rather than going around the path and at #22 I ran straight past it concentrating on the next controls (was a orange standard control I had to pass). Probably about 5mins in that lot.
C • Cut-through? 2

Running 14:18 intensity: (4 @0) + (4:32 @1) + (9:21 @2) + (21 @3) 2.34 km (6:06 / km) +29m 5:45 / km
ahr:118 max:133

Saturday Apr 24, 2021 #

9 AM

Running 1:57:50 intensity: (16 @0) + (1:16 @1) + (27:17 @2) + (1:28:53 @3) + (8 @4) 24.11 km (4:53 / km) +353m 4:33 / km
ahr:132 max:150

Friday Apr 23, 2021 #

2 PM

Running 32:41 intensity: (32 @0) + (1:31 @1) + (5:48 @2) + (24:50 @3) 7.17 km (4:34 / km) +65m 4:22 / km
ahr:132 max:148

Thursday Apr 22, 2021 #

1 PM

Running 55:28 intensity: (15 @0) + (36 @1) + (1:30 @2) + (24:51 @3) + (26:27 @4) + (1:49 @5) 13.32 km (4:10 / km) +123m 3:59 / km
ahr:147 max:169

4 x 1,200 (2:30), 4 x 200m (200m), 2.4km progression on the trails

Wednesday Apr 21, 2021 #

1 PM

Running 35:25 intensity: (38 @0) + (1:04 @1) + (12:28 @2) + (21:07 @3) + (8 @4) 7.62 km (4:39 / km) +51m 4:30 / km
ahr:132 max:150

Tuesday Apr 20, 2021 #

12 PM

Running 45:25 intensity: (4 @0) + (1:24 @1) + (9:40 @2) + (12:03 @3) + (22:14 @4) 10.73 km (4:14 / km) +83m 4:05 / km
ahr:141 max:160

6km tempo

Monday Apr 19, 2021 #

1 PM

Running 43:50 intensity: (17 @0) + (41 @1) + (7:25 @2) + (34:13 @3) + (1:14 @4) 9.3 km (4:43 / km) +87m 4:30 / km
ahr:134 max:153

5 PM

Running 50:20 intensity: (7 @0) + (55 @1) + (32:40 @2) + (16:38 @3) 9.8 km (5:08 / km) +54m 5:00 / km
ahr:128 max:147

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