In the 7 days ending May 2, 2021:
Orienteering 17:55 intensity: (1:54 @1) + (3:32 @2) + (11:45 @3) + (44 @4) 3.36 km (5:20 / km) +6m 5:17 / km ahr:133 max:154
Running 17:12 intensity: (6 @1) + (4 @2) + (5 @3) + (23 @4) + (16:34 @5) 5.04 km (3:25 / km) +18m 3:21 / km ahr:168 max:173
Running 17:03 intensity: (1:01 @1) + (13:40 @2) + (2:22 @3) 3.21 km (5:19 / km) +22m 5:08 / km ahr:124 max:134
Running 28:12 intensity: (41 @1) + (1:00 @2) + (25:17 @3) + (1:14 @4) 6.28 km (4:29 / km) ahr:139 max:151
Running 24:33 intensity: (1:24 @0) + (3:13 @1) + (12:55 @2) + (7:01 @3) 5.16 km (4:46 / km) +10m 4:43 / km ahr:121 max:144
Orienteering 31:01 intensity: (14 @0) + (3:33 @1) + (6:41 @2) + (11:36 @3) + (7:31 @4) + (1:26 @5) 6.74 km (4:36 / km) +66m 4:23 / km ahr:137 max:164
Running 16:22 intensity: (18 @0) + (30 @1) + (22 @2) + (15:08 @3) + (4 @4) 3.39 km (4:50 / km) +18m 4:42 / km ahr:138 max:149
Running 34:19 intensity: (54 @0) + (1:13 @1) + (21:04 @2) + (11:08 @3) 6.97 km (4:56 / km) +113m 4:33 / km ahr:126 max:145
Running 44:48 intensity: (24 @0) + (49 @1) + (26:16 @2) + (17:15 @3) + (4 @4) 8.98 km (4:59 / km) +101m 4:43 / km ahr:129 max:149
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