In the 7 days ending May 23, 2021:
Running 50:24 intensity: (12 @0) + (6:18 @1) + (41:26 @2) + (2:28 @3) 9.76 km (5:10 / km) +134m 4:50 / km ahr:122 max:133
Orienteering 2:00:03 intensity: (2:01 @0) + (6:00 @1) + (30:02 @2) + (1:17:03 @3) + (4:57 @4) 19.61 km (6:07 / km) +618m 5:17 / km ahr:132 max:155
Running 4:05 intensity: (35 @1) + (1:21 @2) + (2:09 @3) 0.51 km (8:03 / km) +62m 5:00 / km ahr:126 max:139
Running 36:35 intensity: (34 @0) + (1:35 @1) + (14:58 @2) + (18:27 @3) + (1:01 @4) 7.14 km (5:07 / km) +93m 4:49 / km ahr:131 max:153
Cross Training 1:00:31 intensity: (2:39 @0) + (19:13 @1) + (19:22 @2) + (17:55 @3) + (1:22 @4) 5.07 km (11:57 / km) +37m 11:31 / km ahr:120 max:152
Running 30:28 intensity: (33 @0) + (34 @1) + (5:17 @2) + (24:04 @3) 6.8 km (4:29 / km) +99m 4:11 / km ahr:133 max:146
Orienteering 51:08 intensity: (36 @0) + (3:59 @1) + (15:08 @2) + (11:50 @3) + (17:37 @4) + (1:58 @5) 11.06 km (4:37 / km) +89m 4:27 / km ahr:138 max:163
Running 46:29 intensity: (54 @0) + (1:26 @1) + (15:02 @2) + (28:52 @3) + (15 @4) 10.14 km (4:35 / km) +140m 4:17 / km ahr:132 max:150
Running 25:52 intensity: (20 @0) + (16 @1) + (18:32 @2) + (6:44 @3) 5.03 km (5:09 / km) ahr:125 max:137
Running 37:43 intensity: (17 @0) + (16 @1) + (18:23 @2) + (18:47 @3) 7.63 km (4:57 / km) +94m 4:39 / km ahr:129 max:143
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