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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending May 23:

activity # timemileskm+mload
  Running7 3:51:36 29.2(7:56) 47.0(4:56) 622550.6
  Orienteering2 2:51:11 19.06(8:59) 30.68(5:35) 706467.1
  Cross Training1 1:00:31 3.15(19:13) 5.07(11:57) 37117.2
  Total9 7:43:18 51.41(9:01) 82.74(5:36) 13651134.8
  [1-5]9 7:35:12

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MoTuWeThFrSaSu

Saturday May 22 #

9 AM

Running 50:24 intensity: (12 @0) + (6:18 @1) + (41:26 @2) + (2:28 @3) 9.76 km (5:10 / km) +134m 4:50 / km
ahr:122 max:133

Friday May 21 #

2 PM

Orienteering 2:00:03 intensity: (2:01 @0) + (6:00 @1) + (30:02 @2) + (1:17:03 @3) + (4:57 @4) 19.61 km (6:07 / km) +618m 5:17 / km
ahr:132 max:155

Running 4:05 intensity: (35 @1) + (1:21 @2) + (2:09 @3) 0.51 km (8:03 / km) +62m 5:00 / km
ahr:126 max:139

Thursday May 20 #

1 PM

Running 36:35 intensity: (34 @0) + (1:35 @1) + (14:58 @2) + (18:27 @3) + (1:01 @4) 7.14 km (5:07 / km) +93m 4:49 / km
ahr:131 max:153

8 PM

Cross Training 1:00:31 intensity: (2:39 @0) + (19:13 @1) + (19:22 @2) + (17:55 @3) + (1:22 @4) 5.07 km (11:57 / km) +37m 11:31 / km
ahr:120 max:152

Wednesday May 19 #

1 PM

Running 30:28 intensity: (33 @0) + (34 @1) + (5:17 @2) + (24:04 @3) 6.8 km (4:29 / km) +99m 4:11 / km
ahr:133 max:146

6 PM

Orienteering 51:08 intensity: (36 @0) + (3:59 @1) + (15:08 @2) + (11:50 @3) + (17:37 @4) + (1:58 @5) 11.06 km (4:37 / km) +89m 4:27 / km
ahr:138 max:163

Tuesday May 18 #

1 PM

Running 46:29 intensity: (54 @0) + (1:26 @1) + (15:02 @2) + (28:52 @3) + (15 @4) 10.14 km (4:35 / km) +140m 4:17 / km
ahr:132 max:150

5 PM

Running 25:52 intensity: (20 @0) + (16 @1) + (18:32 @2) + (6:44 @3) 5.03 km (5:09 / km)
ahr:125 max:137

Monday May 17 #

1 PM

Running 37:43 intensity: (17 @0) + (16 @1) + (18:23 @2) + (18:47 @3) 7.63 km (4:57 / km) +94m 4:39 / km
ahr:129 max:143

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