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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  Running5 2:43:36 16.82(9:44) 27.07(6:03) 387
  Orienteering2 2:38:34 13.63(11:38) 21.93(7:14) 740
  Total5 5:22:10 30.45(10:35) 49.0(6:34) 1126
  [1-5]5 5:09:56

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

10 AM

Running 28:05 intensity: (11:08 @0) + (7:51 @1) + (6:44 @2) + (2:22 @3) 1.66 km (16:53 / km) +103m 12:53 / km
ahr:100 max:137

Orienteering 2:01:32 intensity: (3 @0) + (10 @1) + (9 @2) + (2:15 @3) + (1:13:20 @4) + (45:35 @5) 17.01 km (7:09 / km) +574m 6:07 / km
ahr:160 max:168

https://www.mdoc.routegadget.co.uk/rg2/#329&ro...

Running 6:29 intensity: (20 @1) + (3:59 @2) + (2:10 @3) 0.84 km (7:43 / km) +9m 7:20 / km
ahr:126 max:134

Saturday Jun 5, 2021 #

2 PM

Running 20:08 intensity: (4:17 @1) + (3:18 @2) + (7:52 @3) + (3:39 @4) + (1:02 @5) 2.8 km (7:12 / km) +78m 6:19 / km
ahr:134 max:166

Orienteering 37:02 intensity: (10 @1) + (4 @2) + (45 @3) + (1:16 @4) + (34:47 @5) 4.92 km (7:31 / km) +165m 6:26 / km
ahr:169 max:175

BMOC - Summer House Knott

2nd on M40

Mainly fine but made a mess on #2

https://www.loc.routegadget.co.uk/rg2/#168&rou...

Running 4:57 intensity: (2:55 @1) + (2:02 @2) 0.61 km (8:04 / km)
ahr:110 max:122

Thursday Jun 3, 2021 #

6 PM

Running 30:35 intensity: (23 @0) + (2:48 @1) + (15:48 @2) + (11:36 @3) 6.45 km (4:45 / km) +50m 4:34 / km
ahr:126 max:148

Wednesday Jun 2, 2021 #

4 PM

Running 7:22 intensity: (9 @0) + (1:03 @1) + (3:29 @2) + (2:41 @3) 1.44 km (5:07 / km) +14m 4:53 / km
ahr:122 max:138

Running 34:46 intensity: (10 @1) + (15 @2) + (18:14 @3) + (16:07 @4) 6.87 km (5:04 / km) +95m 4:44 / km
ahr:147 max:159

Running 7:14 intensity: (1:36 @2) + (5:15 @3) + (23 @4) 1.4 km (5:10 / km) +8m 5:01 / km
ahr:135 max:150

Tuesday Jun 1, 2021 #

12 PM

Running 24:00 intensity: (31 @0) + (1:31 @1) + (4:07 @2) + (17:51 @3) 5.0 km (4:48 / km) +29m 4:40 / km
ahr:131 max:148

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