Training Log Archive: RichIn the 7 days ending Jun 20, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 20, 2021 #
Orienteering 10:17 1.82 km (5:39 / km)
ahr:122 max:141
Orienteering 56:47 13.63 km (4:10 / km) +119m 4:00 / km
ahr:160 max:167
Running 12:13 2.07 km (5:53 / km) +13m 5:43 / km
ahr:115 max:129
Saturday Jun 19, 2021 #
Running 55:05 10.55 km (5:13 / km) +133m 4:55 / km
ahr:125 max:139
Thursday Jun 17, 2021 #
Running 35:49 7.35 km (4:52 / km) +40m 4:45 / km
ahr:131 max:143
Cross Training 52:44 4.73 km (11:08 / km) +54m 10:32 / km
ahr:141 max:169
Wednesday Jun 16, 2021 #
Running 26:52 5.19 km (5:11 / km) +54m 4:55 / km
ahr:123 max:137
Tuesday Jun 15, 2021 #
Running 31:16 6.56 km (4:46 / km) +57m 4:34 / km
ahr:128 max:138
Running 14:58 3.2 km (4:40 / km) +13m 4:35 / km
ahr:134 max:149
Running intervals 41:52 8.21 km (5:06 / km) +38m 4:59 / km
ahr:149 max:164
Running 11:56 2.43 km (4:55 / km) +13m 4:47 / km
ahr:125 max:131
Monday Jun 14, 2021 #
Running 27:23 5.18 km (5:17 / km) +56m 5:01 / km
ahr:119 max:135
Running 31:21 6.29 km (4:59 / km) +51m 4:48 / km
ahr:131 max:150