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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Jun 27, 2021:

activity # timemileskm+m
  Running9 6:04:01 46.82(7:46) 75.36(4:50) 590
  Orienteering2 2:07:53 13.74(9:19) 22.11(5:47) 439
  Cross Training2 1:25:46 4.25(20:11) 6.84(12:33) 219
  Total10 9:37:40 64.81(8:55) 104.3(5:32) 1248
  [1-5]10 9:28:04

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MoTuWeThFrSaSu

Sunday Jun 27, 2021 #

11 AM

Cross Training 28:52 intensity: (5:48 @0) + (18:03 @1) + (3:30 @2) + (1:31 @3) 2.27 km (12:43 / km) +131m 9:53 / km
ahr:100 max:134

Orienteering 1:26:01 intensity: (6 @0) + (39 @1) + (2:12 @2) + (23:26 @3) + (59:35 @4) + (3 @5) 12.68 km (6:47 / km) +395m 5:52 / km
ahr:149 max:163

Running 3:49 [1] 0.57 km (6:42 / km)
ahr:107 max:115

Saturday Jun 26, 2021 #

3 PM

Running 1:59:38 intensity: (29 @0) + (1:30 @1) + (35:33 @2) + (1:22:06 @3) 25.44 km (4:42 / km) +261m 4:28 / km
ahr:131 max:146

Friday Jun 25, 2021 #

1 PM

Running 41:12 intensity: (12 @0) + (39 @1) + (14:18 @2) + (26:03 @3) 8.63 km (4:47 / km) +80m 4:34 / km
ahr:131 max:147

Thursday Jun 24, 2021 #

7 AM

Running 27:16 intensity: (37 @0) + (2:30 @1) + (22:52 @2) + (1:17 @3) 5.22 km (5:13 / km)
ahr:122 max:131

8 PM

Cross Training 56:54 intensity: (23 @0) + (6:27 @1) + (10:42 @2) + (20:07 @3) + (16:13 @4) + (3:02 @5) 4.57 km (12:27 / km) +88m 11:22 / km
ahr:138 max:167

Wednesday Jun 23, 2021 #

12 PM

Running 50:30 intensity: (40 @0) + (37 @1) + (16:16 @2) + (32:57 @3) 10.12 km (4:59 / km) +96m 4:46 / km
ahr:130 max:147

Tuesday Jun 22, 2021 #

7 AM

Running 25:27 intensity: (20 @0) + (34 @1) + (5:30 @2) + (19:03 @3) 5.19 km (4:54 / km)
ahr:131 max:145

6 PM

Running 14:04 intensity: (19 @0) + (1:25 @1) + (2:22 @2) + (8:11 @3) + (1:47 @4) 3.29 km (4:17 / km) +25m 4:07 / km
ahr:134 max:152

Orienteering 41:52 intensity: (1:21 @1) + (4:30 @2) + (9:29 @3) + (11:21 @4) + (15:11 @5) 9.43 km (4:26 / km) +45m 4:20 / km
ahr:151 max:171

Running 10:17 intensity: (15 @1) + (2:19 @2) + (7:43 @3) 2.14 km (4:48 / km) +3m 4:46 / km
ahr:130 max:138

Monday Jun 21, 2021 #

7 AM

Running 26:21 intensity: (16 @0) + (35 @1) + (24:36 @2) + (54 @3) 5.25 km (5:01 / km)
ahr:124 max:133

6 PM

Running 45:27 intensity: (26 @0) + (38 @1) + (18:19 @2) + (24:18 @3) + (1:46 @4) 9.5 km (4:47 / km) +125m 4:29 / km
ahr:132 max:153

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