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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Jul 4, 2021:

activity # timemileskm+m
  Running6 4:31:46 36.77(7:23) 59.18(4:36) 531
  Orienteering2 2:50:16 18.25(9:20) 29.38(5:48) 561
  Cross Training1 54:27 2.85(19:05) 4.59(11:52) 56
  Total9 8:16:29 57.88(8:35) 93.14(5:20) 1148
  [1-5]9 8:03:21

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MoTuWeThFrSaSu

Sunday Jul 4, 2021 #

1 PM

Orienteering 2:00:43 intensity: (7:45 @0) + (11:06 @1) + (24:34 @2) + (1:07:59 @3) + (9:19 @4) 19.29 km (6:15 / km) +477m 5:34 / km
ahr:130 max:157

Saturday Jul 3, 2021 #

10 AM

Running 1:17:47 intensity: (18 @0) + (40 @1) + (5:58 @2) + (1:10:51 @3) 17.32 km (4:30 / km) +178m 4:16 / km
ahr:136 max:147

Friday Jul 2, 2021 #

5 PM

Running 30:47 intensity: (29 @0) + (1:16 @1) + (8:19 @2) + (20:43 @3) 6.57 km (4:41 / km) +32m 4:34 / km
ahr:130 max:148

Thursday Jul 1, 2021 #

1 PM

Running 51:31 intensity: (37 @0) + (41 @1) + (39 @2) + (12:06 @3) + (37:28 @4) 12.6 km (4:05 / km) +119m 3:54 / km
ahr:149 max:159

8 PM

Cross Training 54:27 intensity: (2:18 @0) + (5:39 @1) + (9:29 @2) + (19:41 @3) + (14:23 @4) + (2:57 @5) 4.59 km (11:52 / km) +56m 11:11 / km
ahr:136 max:168

Wednesday Jun 30, 2021 #

6 PM

Orienteering 49:33 intensity: (36 @0) + (3:22 @1) + (19:44 @2) + (14:58 @3) + (9:36 @4) + (1:17 @5) 10.09 km (4:55 / km) +83m 4:43 / km
ahr:133 max:166

Tuesday Jun 29, 2021 #

1 PM

Running 49:13 intensity: (26 @0) + (1:04 @1) + (23:24 @2) + (24:19 @3) 10.21 km (4:49 / km) +115m 4:34 / km
ahr:129 max:146

Monday Jun 28, 2021 #

12 PM

Running 24:35 intensity: (23 @0) + (13 @1) + (21:33 @2) + (2:26 @3) 4.91 km (5:01 / km) +36m 4:50 / km
ahr:124 max:135

6 PM

Running 37:53 intensity: (16 @0) + (22 @1) + (33:15 @2) + (4:00 @3) 7.57 km (5:00 / km) +51m 4:51 / km
ahr:125 max:138

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