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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Jul 25, 2021:

activity # timemileskm+m
  Running4 2:05:30 15.86(7:55) 25.53(4:55) 131
  Orienteering2 1:16:04 7.67(9:55) 12.34(6:10) 109
  Cross Training1 51:27 2.68(19:14) 4.31(11:57) 105
  Total6 4:13:01 26.2(9:39) 42.17(6:00) 345
  [1-5]6 4:09:43

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MoTuWeThFrSaSu

Sunday Jul 25, 2021 #

3 PM

Orienteering 10:52 intensity: (44 @0) + (4:30 @1) + (2:45 @2) + (2:53 @3) 1.66 km (6:33 / km) +23m 6:07 / km
ahr:116 max:148

Orienteering 17:15 intensity: (4 @0) + (11 @1) + (6 @2) + (25 @3) + (1:17 @4) + (15:12 @5) 4.2 km (4:06 / km) +29m 3:58 / km
ahr:163 max:170

Orienteering 11:20 intensity: (4 @0) + (3:30 @1) + (6:07 @2) + (1:39 @3) 1.81 km (6:15 / km) +31m 5:45 / km
ahr:119 max:139

Saturday Jul 24, 2021 #

9 AM

Running 26:34 intensity: (39 @0) + (1:28 @1) + (20:40 @2) + (3:47 @3) 5.21 km (5:06 / km)
ahr:123 max:136

Thursday Jul 22, 2021 #

8 PM

Cross Training 51:27 intensity: (1:58 @1) + (4:21 @2) + (25:49 @3) + (17:05 @4) + (2:14 @5) 4.31 km (11:57 / km) +105m 10:39 / km
ahr:144 max:169

Wednesday Jul 21, 2021 #

6 PM

Running 35:57 intensity: (31 @0) + (3:02 @1) + (28:45 @2) + (3:39 @3) 7.32 km (4:55 / km) +41m 4:47 / km
ahr:123 max:139

Tuesday Jul 20, 2021 #

6 PM

Running 16:16 intensity: (23 @0) + (3:08 @1) + (6:36 @2) + (6:09 @3) 3.39 km (4:48 / km) +36m 4:33 / km
ahr:124 max:143

Orienteering 36:37 intensity: (29 @0) + (11:12 @1) + (9:33 @2) + (13:21 @3) + (2:02 @4) 4.67 km (7:51 / km) +25m 7:38 / km
ahr:124 max:157

Running 11:45 intensity: (53 @1) + (10:52 @2) 2.23 km (5:15 / km) +5m 5:12 / km
ahr:119 max:127

Monday Jul 19, 2021 #

7 PM

Running 34:58 intensity: (24 @0) + (1:05 @1) + (29:57 @2) + (3:32 @3) 7.37 km (4:45 / km) +49m 4:35 / km
ahr:125 max:134

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