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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Aug 1, 2021:

activity # timemileskm+m
  Orienteering5 4:40:08 22.94(12:13) 36.93(7:35) 1001
  Cross Training3 4:30:47 11.27(24:02) 18.13(14:56) 2112
  Running5 1:41:11 9.79(10:20) 15.76(6:25) 202
  Total8 10:52:06 44.0(14:49) 70.82(9:13) 3314
  [1-5]8 9:59:26

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MoTuWeThFrSaSu

Sunday Aug 1, 2021 #

5 PM

Running 36:48 intensity: (10 @1) + (17:06 @2) + (17:55 @3) + (1:37 @4) 7.6 km (4:50 / km) +78m 4:36 / km
ahr:131 max:157

Friday Jul 30, 2021 #

9 AM

Running 9:11 intensity: (18 @1) + (7 @2) + (4:26 @3) + (4:20 @4) 1.51 km (6:05 / km)
ahr:146 max:157

Orienteering 56:24 intensity: (11 @1) + (11 @2) + (8:19 @3) + (29:31 @4) + (18:12 @5) 6.87 km (8:13 / km) +209m 7:07 / km
ahr:157 max:175

Running 2:34 intensity: (7 @1) + (15 @2) + (2:12 @3) 0.46 km (5:38 / km) +7m 5:14 / km
ahr:137 max:144

Thursday Jul 29, 2021 #

10 AM

Orienteering 8:16 intensity: (23 @1) + (1:02 @2) + (6:42 @3) + (9 @4) 1.58 km (5:15 / km)
ahr:137 max:151

Orienteering 50:05 intensity: (22 @1) + (1:40 @2) + (12:36 @3) + (23:12 @4) + (12:15 @5) 6.97 km (7:11 / km) +170m 6:24 / km
ahr:153 max:173

2 PM

Cross Training 2:20:26 intensity: (49:52 @0) + (28:47 @1) + (38:01 @2) + (23:33 @3) + (13 @4) 8.73 km (16:05 / km) +1114m 9:49 / km
ahr:102 max:152

Wednesday Jul 28, 2021 #

12 PM

Orienteering 11:44 intensity: (1:30 @1) + (2:43 @2) + (7:31 @3) 1.76 km (6:41 / km)
ahr:129 max:142

Orienteering 40:52 intensity: (12 @1) + (11 @2) + (6:19 @3) + (11:56 @4) + (22:14 @5) 6.14 km (6:40 / km) +115m 6:05 / km
ahr:160 max:184

Running 11:59 intensity: (7:05 @1) + (3:59 @2) + (55 @3) 1.5 km (8:00 / km) +29m 7:18 / km
ahr:116 max:143

Cross Training 56:32 intensity: (11:53 @1) + (23:50 @2) + (20:49 @3) 4.72 km (11:59 / km) +334m 8:51 / km
ahr:125 max:147

Tuesday Jul 27, 2021 #

4 PM

Running 10:00 intensity: (11 @0) + (1:13 @1) + (6:49 @2) + (1:47 @3) 1.81 km (5:32 / km)
ahr:123 max:145

Orienteering 54:57 intensity: (2 @0) + (13 @1) + (9 @2) + (8:41 @3) + (44:11 @4) + (1:41 @5) 7.06 km (7:47 / km) +294m 6:27 / km
ahr:153 max:165

Running 1:30 intensity: (1:21 @1) + (9 @2) 0.17 km (9:02 / km)
ahr:109 max:120

Monday Jul 26, 2021 #

10 AM

Orienteering 8:10 intensity: (22 @0) + (2:54 @1) + (3:22 @2) + (1:32 @3) 1.37 km (5:59 / km)
ahr:117 max:136

Orienteering 49:40 intensity: (6 @0) + (13 @1) + (48 @2) + (5:04 @3) + (28:04 @4) + (15:25 @5) 5.19 km (9:34 / km) +212m 7:56 / km
ahr:156 max:167

Running 15:29 intensity: (33 @0) + (9:35 @1) + (4:05 @2) + (1:16 @3) 2.02 km (7:39 / km) +88m 6:17 / km
ahr:112 max:136

Running 13:40 [3] 0.7 km (19:31 / km)

2 PM

Cross Training 1:13:49 intensity: (1:34 @0) + (39:38 @1) + (15:34 @2) + (16:29 @3) + (34 @4) 4.68 km (15:46 / km) +664m 9:13 / km
ahr:114 max:155

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