In the 7 days ending Aug 15, 2021:
Orienteering 49:03 intensity: (3 @0) + (2:37 @1) + (50 @2) + (3:31 @3) + (33:56 @4) + (8:06 @5) 11.34 km (4:19 / km) +126m 4:06 / km ahr:154 max:167
Running 2:13 intensity: (2 @0) + (1:14 @1) + (57 @2) 0.4 km (5:35 / km) +11m 4:56 / km ahr:111 max:126
Running 1:38:13 intensity: (16 @0) + (20 @1) + (5:34 @2) + (1:30:46 @3) + (1:17 @4) 22.35 km (4:24 / km) +153m 4:15 / km ahr:136 max:154
Cross Training 36:33 intensity: (1:08 @0) + (16:13 @1) + (14:34 @2) + (4:38 @3) ahr:115 max:139
Running 42:16 intensity: (10 @0) + (3:03 @1) + (8:36 @2) + (30:06 @3) + (21 @4) 9.54 km (4:26 / km) +78m 4:15 / km ahr:134 max:150
Running 1:06:51 intensity: (17 @0) + (30 @1) + (22:27 @2) + (43:37 @3) 13.15 km (5:05 / km) +105m 4:53 / km ahr:131 max:142
Running 15:27 intensity: (9 @0) + (1:34 @1) + (5:27 @2) + (7:32 @3) + (45 @4) 3.29 km (4:41 / km) +12m 4:37 / km ahr:128 max:156
Running 39:22 intensity: (2 @0) + (17 @1) + (56 @2) + (25:09 @3) + (12:58 @4) 9.47 km (4:10 / km) +37m 4:05 / km ahr:143 max:160
Running 11:52 intensity: (5 @0) + (28 @1) + (7:44 @2) + (3:35 @3) 2.48 km (4:48 / km) ahr:125 max:134
Running 49:23 intensity: (25 @0) + (3:28 @1) + (36:35 @2) + (8:55 @3) 9.86 km (5:00 / km) +99m 4:46 / km ahr:124 max:135
« Earlier | Later »