Training Log Archive: theshadowIn the 7 days ending Apr 30, 2010:
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Friday Apr 30, 2010 #
6 PM
orienteering (hanging) 40:00 [2] ***
shoes: Brooks Cascadia
orienteering race (Test Run) 16:40 [4] *** 2.5 km (6:40 / km)
shoes: VJ integrator
Ran the test run after everyone else had gone out. Legs felt heavy. It is still early season. Wrote a blog entry about it including the results
http://langbakk.wordpress.com/2010/05/01/yot-test-...
http://langbakk.wordpress.com/2010/05/01/yot-test-...
orienteering (collecting ) 20:00 [1] **
shoes: VJ integrator
Just the last 6 controls. The girls picked up the first half
Wednesday Apr 28, 2010 #
7 PM
orienteering 20:00 [3]
shoes: Brooks Cascadia
hanging flags for training. Late so ran quickly
orienteering (coaching) 30:00 [1]
shoes: Brooks Cascadia
shadowed Lee, Dahria, Trevor
running warm up/down 20:00 [1]
shoes: Brooks Cascadia
jog to the start and back to the chalet
Monday Apr 26, 2010 #
orienteering (hanging flags) 30:00 [2]
shoes: Brooks Cascadia
just before our first Yukon O Team practice. 10 of the 13 jrs were there with a few coaches and some adults thrown in for good measure. After I did the explanation, I took Stian for his first map walk while Pippa did the training.
Here is some analysis of the training
http://langbakk.wordpress.com/2010/04/27/first-yot...
Here is some analysis of the training
http://langbakk.wordpress.com/2010/04/27/first-yot...
Sunday Apr 25, 2010 #
11 AM
running intervals 14:00 [4]
shoes: Brooks Glycerin 7
4x(2min w1 rec+1min w30rec+30sec w 30 rec)
With Rod on the Millenium Trail. He destroyed me. I think we did these a bit harder than z4 particularly at the beginning. Nice to have company on a hard workout.
With Rod on the Millenium Trail. He destroyed me. I think we did these a bit harder than z4 particularly at the beginning. Nice to have company on a hard workout.
running warm up/down 35:00 [1]
shoes: Brooks Glycerin 7
and recovery
Saturday Apr 24, 2010 #
10 AM
strength (pilates) 30:00 [1]
reg class with Liz
1 PM
running 2:00:00 [1]
shoes: Brooks Cascadia
with Rod so a little harder than my normal long run. Nice to have company though