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Training Log Archive: J

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  Swimming1 1:00:00
  Running1 36:00
  Core1 20:00
  Total2 1:56:00

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MoTuWeThFrSaSu

Friday Jul 10, 2009 #

Running 36:00 [1]
shoes: Asics GT 2140

Core 20:00 [1]

Thursday Jul 9, 2009 #

Swimming 1:00:00 [1]

1600m swim, quite tiring.

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