Training Log Archive: PavementsucksIn the 7 days ending Oct 6, 2012:
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Saturday Oct 6, 2012 #
9 AM
Strength and flexibility (Plyo's) 15:00 [3]
Mtn biking (LP trails) 1:35:00 [3] 12.0 mi (7.6 mph)
shoes: K2 29er Mtn bike 36Lbs
Thursday Oct 4, 2012 #
4 PM
Strength and flexibility (Roller board) 20:00 [3]
Tuesday Oct 2, 2012 #
5 AM
Mtn biking (To work) 45:00 [3] 10.5 mi (14.0 mph)
shoes: K2 29er Mtn bike 36Lbs
4 PM
Mtn biking 1:30:00 [3] 20.0 mi (13.3 mph)
shoes: K2 29er Mtn bike 36Lbs
Monday Oct 1, 2012 #
9 AM
Mtn biking (LP ski trails) 1:14:00 [3] 14.0 mi (11.4 mph)
shoes: K2 29er Mtn bike 36Lbs
Sunday Sep 30, 2012 #
11 AM
Unspecified (Clearing trail at Lester) 1:30:00 [3] 1.0 mi (1:30:01 / mi)