Running 1:36:00  14.0 km (6:51 / km) +400m 6:00 / km
slept:10.0 weight:78kg (rest day) shoes: Asics Gel Evolution 5
Recovery run to soften up my legs before the 5k on Tuesday
started at bottom of hackthorn road up to takahe then to kiwi then around and along front of sugarloaf to some random track kinda opposite bowenvale down there and back to the car, got called McSpeedy by some crazy girl. But I think she is nuts anyway.