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Training Log Archive: Tim F

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  Running2 5:07:37 24.85(12:23) 40.0(7:41) 750
  Orienteering1 1:29:00 12.43(7:10) 20.0(4:27) 30024 /25c96%
  Total3 6:36:37 37.28(10:38) 60.0(6:37) 105024 /25c96%
averages - sleep:8 weight:80kg

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Saturday Jan 30, 2010 #

Running long ((Warfdale Hut)) 4:50:00 [4] 35.0 km (8:17 / km) +750m 7:29 / km
slept:8.0 weight:80kg shoes: Asics Trabuco

Was just going out for a nice run, but the heat made me suffer a bit out there!
Sweated way too much on the way back in the hot sun, loosing too much water and salt! Ended up with 5km to go and was feeling heat exhaustion - so the was a bit of walking in that bit.

Ate 2 pies and a slushy to recover. Spent the remainder of the afternoon drinking water to rehydrate myself

Thursday Jan 28, 2010 #

Note
slept:7.0 weight:80kg (rest day)

Couldn't be bothered doing any training today. Will rest up for Canoe Polo on Saturday!

Wednesday Jan 27, 2010 #

Orienteering race 1:29:00 [5] * 20.0 km (4:27 / km) +300m 4:08 / km
spiked:24/25c slept:7.0 weight:80kg shoes: Asics Gel Evolution 5

Twilight Street Event 2

Went anticlockwise tonight. Smashed everyone, and got everything apart from The two controls in Bowenvale. Second Smithson win in two days!
Also discovered that there is someone in the world who sweats more than Smithson - sadly it is me.

Tuesday Jan 26, 2010 #

Running race 17:37 [5] 5.0 km (3:31 / km)
slept:10.0 weight:80kg shoes: Asics Gel Evolution 5

Followed in Smithson's wake for the first 3km, then had enough and decided that he was meandering far too slowly for my liking. So I left him for dust and did a new pb!

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