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Training Log Archive: Rowan

In the 1 days ending May 29:

activity # timemileskm+m
  Strength1 20:00
  Total1 20:00

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Sa

Saturday May 29 #

Strength 20:00 [3]

Cycle 1, Week 2

Deadlift
95 x 3
110 x 3
120 x 7

Mil press
40 x 3
45 x 3
50 x 6

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