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Training Log Archive: Rowan

In the 1 days ending Jun 11:

activity # timemileskm+m
  Strength1 20:00
  Total1 20:00

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Fr

Friday Jun 11 #

Strength 20:00 [3]

Cycle 1, Week 3

Bench
55 x 5
60 x 3
70 x 3

Squat
65 x 5
70 x 3
80 x 10

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