Training Log Archive: RowanIn the 30 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
6 PM
Running (Wed Night Run) 1:06:50 [4]
shoes: Brooks Adrenilene Trail
Didn't feel flash at all, legs heavy and pretty unmotivated. Tried to push hard up from Rapaki saddle but legs just wouldn't go hard and hit the wall. Walked to the top of Vernon then looped around and back down Rapaki and then Rogers
8 PM
Cycling 25:00 [2] 10.0 km (24.0 kph)
Felt crap riding home and hadn't eaten so hit the wall. Wussed out and mum met me halfway home
Saturday Jun 26, 2010 #
9 AM
Rogaining (Heights of Winter) 11:59:00 [3]
shoes: LaSportiva Crosslite
Was cold and wet for most of it, took it pretty casual as didn't feel amazing until we pushed hard for the last 5ish hours and made it home for a small win over the kids
Thursday Jun 24, 2010 #
Swimming 1:30:00 [4]
Had a go at underwater hockey with a big group, was real hard work and didn't feel that flash. Mask leaked so kept sucking in water with my nose
Wednesday Jun 23, 2010 #
6 PM
Running (Wed Night Run) 58:00 [3] 7.8 km (7:26 / km) +350m 6:04 / km
shoes: Salomon XA Pro 3D