Training Log Archive: Rowan
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Running | 12 | 23:55:07 | 41.2 | | 66.3 | | 500 | | | | |
| Circuit | 12 | 8:40:00 | | | | | | | | | |
| Rogaining | 2 | 6:28:30 | | | | | | | | | |
| Bouldering | 8 | 5:55:00 | | | | | | | | | |
| Tramping | 1 | 4:30:00 | | | | | | | | | |
| Sport | 3 | 2:20:00 | | | | | | | | | |
| Cycling | 1 | 1:35:00 | 24.23 | (15.3/h) | 39.0 | (24.6/h) | 500 | | | | |
| Canoe Polo | 1 | 35:00 | | | | | | | | | |
| Strength | 1 | 20:00 | | | | | | | | | |
| Total | 41 | 54:18:37 | 65.43 | | 105.3 | | 1000 | | | | |
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Individual entries not listed for report periods longer than a month.
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