Training Log Archive: Rowan
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| Running | 48 | 53:29:25 | 221.24 | | 356.05 | | 12650 | | | | |
| Tramping | 11 | 39:44:00 | 28.4 | | 45.7 | | 700 | | | | |
| Mountain Biking | 19 | 8:30:00 | 47.85 | | 77.0 | | | | | | |
| Spinbike/Rower | 11 | 6:10:00 | | | | | | | | | |
| Cycling | 5 | 4:18:25 | 77.36 | (18.0/h) | 124.5 | (28.9/h) | 200 | | | | |
| Strength | 24 | 3:23:00 | | | | | | | | | |
| Rogaining | 1 | 2:00:00 | | | | | | | | | |
| Rock Climbing | 1 | 1:30:00 | | | | | | | | | |
| Total | 113 | 119:04:50 | 374.84 | | 603.25 | | 13550 | | | | |
| [1-5] | 99 | 116:16:50 | | | | | | | | | | averages - sleep:7.2 weight:69.7kg |
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Individual entries not listed for report periods longer than a month.
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