Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rowan

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running48 53:29:25 221.24 356.05 12650
  Tramping11 39:44:00 28.4 45.7 700
  Mountain Biking19 8:30:00 47.85 77.0
  Spinbike/Rower11 6:10:00
  Cycling5 4:18:25 77.36(18.0/h) 124.5(28.9/h) 200
  Strength24 3:23:00
  Rogaining1 2:00:00
  Rock Climbing1 1:30:00
  Total113 119:04:50 374.84 603.25 13550
  [1-5]99 116:16:50
averages - sleep:7.2 weight:69.7kg

Individual entries not listed for report periods longer than a month.

« Earlier | Later »