Training Log Archive: RowanIn the 7 days ending Nov 16, 2008:
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Sunday Nov 16, 2008 #
Cycling 36:30 [4] 18.3 km (30.1 kph)
around the airport, heaps of wind which wasnt much fun but good feeling to be back on the bike after quite a while off it
Wednesday Nov 12, 2008 #
Running race 44:57 [4] 7.0 km (6:25 / km) +400m 5:00 / km
shoes: Nike Free 5.0
Tuesday Nov 11, 2008 #
OPC Training 2:00:00 [3]
shoes: Nike Free 5.0
did the 12min run; the three lines of communication problem solving