Training Log Archive: RowanIn the 7 days ending Nov 23, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 22, 2008 #
Running long 2:22:45 [3] 23.45 km (6:05 / km) +500m 5:30 / km
shoes: LaSportiva Crosslite
got very sore running with matt and carlsberg, so walked the flat back to his place to let the blisters and bruising have it a bit easier. we were all flippin thirsty when on the tops so stopped at the kiwi for a cold one
Friday Nov 21, 2008 #
Swimming 40:00 [3]
just doing some lengths down at jellie park, felt good in the water after a long time since last swimming
not sure of distance though
not sure of distance though
Wednesday Nov 19, 2008 #
Running race 33:35 [4] 6.0 km (5:36 / km) +150m 4:59 / km
shoes: LaSportiva Crosslite
the second race in the frontrunner series, this time out of taylors mistake. good turnout and a nice fast run
Tuesday Nov 18, 2008 #
Note
(rest day)
a day to rest after the intervals yesterday and the frontrunner series race tomorrow
Monday Nov 17, 2008 #
Running intervals 53:05 [4] 8.0 km (6:38 / km)
shoes: Barefoot
ran some intervals with kess, except we did different ones. i did 1x1600, 2x1200, 3x800 and 4x400 which hurt a lot as drank to much before starting. times were:
1600m 5.29
1200m 4.03
4.09
800m 2.39
2.49
2.49
400m 1.14
1.18
1.19
rested for the time it took to run the last interval
1600m 5.29
1200m 4.03
4.09
800m 2.39
2.49
2.49
400m 1.14
1.18
1.19
rested for the time it took to run the last interval