Running race 47:57 [4] 8.0 km (6:00 / km) +260m 5:09 / km
shoes: LaSportiva Crosslite
last of the front runner series out of sumner this week. started strong but had nothing in me on the hill climb so just decided to finish, hit the tops and played catch joel then was flying downhill until tweaked the right ankle so took it easy until joel past me then kept with him and he pushed me across the line. very sore now