Training Log Archive: Rowan

In the 7 days ending Dec 7, 2008:

activity

time

miles

Cycling

1:50:13

34.18

(18.6/h)

55.0

(29.9/h)

Swimming

36:00

Running

16:55

2.67

(6:20)

4.3

(3:56)

Total

2:43:08

36.85

59.3

1:50

0:00

Cycling 44:28 [3] 22.64 km (30.5 kph)

riding out to carls place to organise the rogaine form. wind wasnt much fun

Cycling 1:05:45 [3] 32.36 km (29.5 kph)

riding across town to tims place to drop off the rogaine form. going there sucked but was a fast return journey

Running 16:55 [4] 4.3 km (3:56 / km)
shoes: Nike Free 5.0

Note

away on year 9 leaders camp at mt white so wont be doing much, if any, formal training during this time between now and friday when we get back

Swimming 36:00 [3]

down in the pool again doing lengths, again not sure of distance but didnt have that glide feeling like last time, must make my legs smoother again