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Training Log Archive: Rowan

In the 7 days ending Jan 4, 2009:

activity # timemileskm+m
  Running1 4:30:53 14.54(18:38) 23.4(11:35) 1187
  Total1 4:30:53 14.54(18:38) 23.4(11:35) 1187

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Monday Dec 29, 2008 #

Running long 4:30:53 [3] 23.4 km (11:35 / km) +1187m 9:14 / km
shoes: LaSportiva Crosslite

trip up waiopehu peak up near levin. was stinking hot and got real dehydrated so felt like crap for most of the way down. nice to get out and back on the hills though

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