Training Log Archive: RowanIn the 7 days ending Feb 15, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Feb 12, 2009 #
Running 32:50 [3] 6.3 km (5:13 / km) +230m 4:24 / km
shoes: Nike Free 5.0
ran two laps of the quarry park, up around the rim track then down and up around the other side to the far carpark. would have run up the crocodile track except that it was a mudbath and would have come out a different colour to how I started.
Wednesday Feb 11, 2009 #
Running race 12:00 [5] 3.45 km (3:29 / km)
shoes: Nike Free 5.0
PB woohoo, but still have to crack the elusive 9 lap mark