Training Log Archive: Rowan

dont actually know the time length but that looks good enough for me.
ran with sal around the back of the show grounds and back to her place, nice to take it a bit easier and give the legs a bit of a stretch out before the pounding they will recieve next week on monday/tuesday

ran 2x400m and 4x200m, was going to run 6x100m but had nothing in the tank today and was feeling real flat so called it quits

hopefully the legs get their 'zing' back in them soon, if thats the opposite of having flat feeling legs

C • Intervals 1

ran 6x200m, 4x400m, 2x800m, 1x1600m and 1200m to warm down

times were:
200m: 33, 38, 38, 38, 38, 38
400m: 1.17, 1.10, 1.16, 1.20
800m: 3.00, 3.00
1600m: 6.35

1200m: 6.00

felt bad through the 400's and didnt get any better until i finished the lot