Training Log Archive: RowanIn the 7 days ending Mar 1, 2009:
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Thursday Feb 26, 2009 #
Running race 56 [5] 0.4 km (2:20 / km)
ran 56.44 for the 400m, woohoo all i wanted was sub 1min
Running race 2:15 [5] 0.8 km (2:49 / km)
C • Shot 1
Monday Feb 23, 2009 #
Running race 5:00 [4] 1.5 km (3:20 / km)
the school 1500m race, felt good that the pace wasnt to brutal to start and managed to win which was quite nice, now the pain of the 3000m tomorrow to look forward to