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Training Log Archive: Rowan

In the 7 days ending Apr 5, 2009:

activity # timemileskm+m
  Cycling1 1:24:20 29.33(20.9/h) 47.2(33.6/h)
  Canoe Polo1 35:00
  Total2 1:59:20 29.33 47.2

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1:24
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MoTuWeThFrSaSu

Saturday Apr 4, 2009 #

Cycling 1:24:20 [4] 47.2 km (33.6 kph)

went out riding with carl as mum got sick of me moaping around home and kicked me out to go do something

hurt a fair bit heading out, but felt real good afterwards and was in a better mental space from doing it, so will be riding the bike more if anyone wants to ride with me

Thursday Apr 2, 2009 #

Canoe Polo (Canoe Polo) 35:00 [4]

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