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Training Log Archive: Rowan

In the 7 days ending Jul 26, 2009:

activity # timemileskm+m
  Canoe Polo2 1:25:00
  Cycling2 1:08:20 22.87(20.1/h) 36.8(32.3/h)
  Running1 1:00:00
  Total4 3:33:20 22.87 36.8

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Sunday Jul 26, 2009 #

Note
(rest day)

legs are a bit stiff after yesterdays climb, was thinking about riding but glad i took it off

Saturday Jul 25, 2009 #

Note

climbed Mt Cloudsley up behind castle hill, good solid climb with no real break in it

summited in 5hrs, down in 2hrs snow was pretty soft until we hit the upper slopes

Friday Jul 24, 2009 #

Canoe Polo (Canoe Polo) 1:10:00 [3]

friday training at qe2, did some sprints and played a game to

Running (Nav Practice) 1:00:00 [2]
shoes: LaSportiva Crosslite

did some nav practice in the dark around halswel quarry, ran the rim track but legs seemed pretty heavy on the climb but good to get out and hit up some tracks

Thursday Jul 23, 2009 #

Cycling 33:05 [4] 18.4 km (33.4 kph)

around the airport before tea, went harder then last time to see what the fitness level was like at a higher intensity.

felt pretty strong out there, didnt really move much through the core so am happier about that strength wise
C • Your fitness does'nt seem t... 1

Wednesday Jul 22, 2009 #

Canoe Polo (Canoe Polo) 15:00 [4]

game vs MGS B, won 9-1 in a messy game with too many turnovers

Tuesday Jul 21, 2009 #

Note

did a beep test in PE

only got 12.4 cos of being sick, felt like crap during it so a sign thats theres lots of improvement still to be made

Monday Jul 20, 2009 #

Cycling 35:15 [3] 18.4 km (31.3 kph)

rode around airport, HR moniter wasnt working so didnt know what was going on there

throat was a bit dry so drank a fair bit, good to be training again

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