Training Log Archive: RowanIn the 7 days ending Sep 6, 2009:
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Saturday Sep 5, 2009 #
Event: Rollos 6 HOUR Adventure Race
Adventure Race race (Rollos 6HR) 6:50:00 [4]
Wednesday Sep 2, 2009 #
Canoe Polo 20:00 [4]
semi vs shirely, won 9-2 in a hard fought game
Tuesday Sep 1, 2009 #
Cycling 44:00 [3] 22.0 km (30.0 kph)
biking to kayaking then home into the norwester
time is approx but the wind made it crapper then i would have liked
time is approx but the wind made it crapper then i would have liked
Kayaking 39:00 [3] 6.0 km (6:30 / km)
paddled to second bridge and back in very windy conditions
was in the express today so was interesting when the wind picked up on the return
was in the express today so was interesting when the wind picked up on the return
Monday Aug 31, 2009 #
Spinbike/Rower 31:00 [2]
ahr:142
riding the bike after school, legs had nothing in them so stopped early
was planning on doing an hour but got bored/wasted so jumped on the treadmill
was planning on doing an hour but got bored/wasted so jumped on the treadmill
Running 5:00 [2]
ahr:156 shoes: Nike Free 5.0
planning on more but calves and quads were lumps of lead
inside went and ate 5 rasberry jam buns
inside went and ate 5 rasberry jam buns