Training Log Archive: Rowan

long champs for canty schools, mp on 6 but would have got second behind allister who went through in 45min

nav in the dunes was off so if i want to orienteer then should probably do more red courses as would also help rogaining and other nav events

Event: Canterbury Schools Orienteering Championships
 

flippin hot out there, made a big mistake on 4 lost 50s then another two mistakes losing another 15s

second fastest senior time behind allister who ran 15.30, and eugene who ran 15.36 but is IBC

Rode with Joel, went up Worsley's spur, down the flying nun to the kiwi and up to vic park. Then rode the bowenvale traverse and around Mt vernon, then returned to vic park the same way and rode back to school from there... pretty epic ride really, and summers definatly coming!

got burnt out there

morning ride with carl, josiah and justin

felt average on the hills but they didnt push to hard so was able to survive the ride

final of schools grade vs STAC A, won 8-3 in a messy game

should have been over 12 but put too many into the bar

just a wee splash to try to loosen out followed by 10min in the spa to really warm up the shoulders and legs

feeling pretty good now, just the butt which still needs to loosen....massage anyone?