Training Log Archive: RowanIn the 7 days ending Nov 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2009 #
Adventure Race 5:50:00 [4]
Wednesday Oct 28, 2009 #
Rogaining (R n R Rogaine Sumner) 2:49:00 [4]
shoes: Salomon XA Pro 3D
Tuesday Oct 27, 2009 #
Cycling 39:05 [2] 18.6 km (28.6 kph)
had nothing so took it easy
Monday Oct 26, 2009 #
Cycling 1:08:00 [3] 25.4 km (22.4 kph) +500m
nice day for a ride, got dropped off by piet at dyers roundabout and then headed out to and up mt pleasant before riding the summit road to the kiwi where piet left the car
feeling a bit fat on the uphill so might postpone the next King of the Mountain race for a while
feeling a bit fat on the uphill so might postpone the next King of the Mountain race for a while