Training Log Archive: RowanIn the 7 days ending Dec 13, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 13, 2009 #
Canoe Polo 40:00 [4]
Last round robin game against Shirely then the final against Combined Schools, won 6-1 then 7-1 in the final
Saturday Dec 12, 2009 #
Canoe Polo 1:00:00 [4]
South Islands out at the lake, played Combined twice and Shirely once, won 5-1, 13-5 and 4-1
Awesome weather to be out on the water
Awesome weather to be out on the water
Friday Dec 11, 2009 #
Adventure Race 5:45:00 [4]
Racing with the OPC team
did a 5k run, 10k bike, 3k of tubing (lots of fun except need a bit more water next time), 9k bike then up Mt Richardson but went down with the other group and did some piggy backing of Annabelle
Lots of fun and worther the day off work
did a 5k run, 10k bike, 3k of tubing (lots of fun except need a bit more water next time), 9k bike then up Mt Richardson but went down with the other group and did some piggy backing of Annabelle
Lots of fun and worther the day off work
Thursday Dec 10, 2009 #
Running 10:00 [4]
shoes: LaSportiva Crosslite
Was heading towards Ryde Falls to camp with the OPC team but they were at Coopers Creek so met up with them there and have some extra food
Wednesday Dec 9, 2009 #
Canoe Polo 1:45:00 [3]
a training session before south islands