Training Log Archive: RowanIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
8 AM
Swimming 35:00 [2] 1.0 km (35:00 / km)
Felt like crap, enough said
Saturday Jan 16, 2010 #
9 AM
Running (CROESUS CROSSING RACE ) 3:24:22 [4] 26.0 km (7:52 / km) +1100m 6:29 / km
ahr:173 max:196 shoes: LaSportiva Crosslite
The race turned out to be a bit unlucky for me.
On the zig-zag the legs felt seized up and got passed going from about 15th to 30th, a guy then stopped and helped me stretch out the calves and then was able to keep moving.
Hit the really steep bit and went into a hard tramping climb and caught everyone who i had been with by the time i hit the bush line.
Topped in 15th in 1.34 and immediately passed another two and enjoyed the lollies at the hut. Kept up a dangerous speed on the descent passing two more before hitting the wall on the flats and then hating the road. Got to the carpark in 2.50 before doing a slow 34.20 to the finish.
Got my goal of 3.30hrs so will have to return next year to take on the 3hr mark
On the zig-zag the legs felt seized up and got passed going from about 15th to 30th, a guy then stopped and helped me stretch out the calves and then was able to keep moving.
Hit the really steep bit and went into a hard tramping climb and caught everyone who i had been with by the time i hit the bush line.
Topped in 15th in 1.34 and immediately passed another two and enjoyed the lollies at the hut. Kept up a dangerous speed on the descent passing two more before hitting the wall on the flats and then hating the road. Got to the carpark in 2.50 before doing a slow 34.20 to the finish.
Got my goal of 3.30hrs so will have to return next year to take on the 3hr mark
Thursday Jan 14, 2010 #
8 AM
Cycling 1:10:57 [3] 31.3 km (26.5 kph) +240m
Was planning on riding with the bunch but they didn't show so did two laps of dyers-hackthorne instead, was planning on three but knee didn't feel amazing so took it easy
Tuesday Jan 12, 2010 #
Mountain Biking (Commute) 15:00 [2] 6.3 km (25.2 kph)
Ride into Hagley for the 5k race
Running 19:22 [4] 5.0 km (3:52 / km)
ahr:184 max:204 shoes: Nike Free 5.0
Went out too hard and blew up with 2k to go, first 2k was 7.18 and last 2 were a much slower 8.05
Lesson learnt so will have to try again next week
Lesson learnt so will have to try again next week
Mountain Biking (Commute) 18:00 [2] 7.1 km (23.7 kph)
Ride home after the race, not feeling flash