Training Log Archive: RowanIn the 7 days ending Jan 31, 2010:
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Saturday Jan 30, 2010 #
8 AM
Running (Wharfedale and back) 4:50:00 [3] 35.0 km (8:17 / km) +750m 7:29 / km
shoes: Salomon XA Pro 3D
Felt like crap for a lot of the run due to the sweltering heat, and reaffirmed my hate for the Salomon's...way to heavy to run in and keep breaking up more.
Pretty sure I had mild heat stroke/exhaustion so the last 40min became a test just to keep moving forward to get back to Coopers Creek.
The two pies + 1.5L Coke helped the recovery to make it back to town
Pretty sure I had mild heat stroke/exhaustion so the last 40min became a test just to keep moving forward to get back to Coopers Creek.
The two pies + 1.5L Coke helped the recovery to make it back to town
Thursday Jan 28, 2010 #
6 PM
Running 49:00 [4] 9.7 km (5:03 / km) +300m 4:23 / km
shoes: LaSportiva Crosslite
Ran from Jess' place around to Rapaki then up to the top and back down from the saddle through the farm and finished back at the car, pretty happy with how i was running.
Did 20.0 min from the bottom gate to the top
Did 20.0 min from the bottom gate to the top
Tuesday Jan 26, 2010 #
6 PM
Running race 18:40 [5] 5.0 km (3:44 / km)
shoes: Nike Free 5.0
Third of the 5k series, wasnt expecting much after the wee crash on saturday but the thought of racing Joel again was too much so i went.
PB by 15sec so am pretty happy with it, felt a lot better than two weeks ago so might even go faster next time...
PB by 15sec so am pretty happy with it, felt a lot better than two weeks ago so might even go faster next time...
Mountain Biking (Commute) 14:00 [3] 6.3 km (27.0 kph)
Ride into Hagley for the run
Mountain Biking (Commute) 15:00 [3] 7.1 km (28.4 kph)
And then home again
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