Training Log Archive: RowanIn the 7 days ending Feb 14, 2010:
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Sunday Feb 14, 2010 #
2 PM
Cycling hills 2:07:00 [3] 56.3 km (26.6 kph) +540m
Borrowed Matt's bike so that I could ride again.
Rode Short Bays plus a bit more with Jess, felt good to be on a bike but prefer my old one to his...but beggars can't be choosers
Rode Short Bays plus a bit more with Jess, felt good to be on a bike but prefer my old one to his...but beggars can't be choosers
Friday Feb 12, 2010 #
5 PM
Swimming (Open Water) 30:00 [3]
Swam out on the lake, felt reasonably good just the water was a little cold so the arms didn't have much in them and had to stop early
Tuesday Feb 9, 2010 #
5 PM
Mountain Biking (Commute) 45:00 [3]
First into Hagley for the run then out to Bishopdale
Running race 18:05 [5] 5.0 km (3:37 / km)
shoes: Nike Free 5.0
Last of the Shoe Clinic series, went out a bit slower than the other ones but then hit the pace and kept it up until the line.
Am a bit gutted that I didn't go sub 18 but that will have to wait for another time...will take a 35s PB instead
Am a bit gutted that I didn't go sub 18 but that will have to wait for another time...will take a 35s PB instead