Training Log Archive: RowanIn the 7 days ending Feb 28, 2010:
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Saturday Feb 27, 2010 #
3 PM
Running 31:35 [3] 5.5 km (5:45 / km) +100m 5:16 / km
shoes: LaSportiva Crosslite
Ran from Naval Point to the road corner before Rapaki around the bays track, sweet track and found it hard not to resist the urge to stop and eat blackberrys that were ripe along the track sides
Wednesday Feb 24, 2010 #
4 PM
Swimming (Open Water) 25:00 [2]
Out on the lake again, didn't go that hard as both sailors and polo'ers were on their respective lakes.
After doing some distance I found the challenge of diving to be more interesting so partook in some practice for the assault on Pegasus.
After doing some distance I found the challenge of diving to be more interesting so partook in some practice for the assault on Pegasus.
Mountain Biking (Commute) 20:00 [3]
8 PM
Running 46:05 [2] 10.0 km (4:37 / km)
shoes: Nike Free 5.0
Cruised round to Lydia's to pick up a book, then returned home again.
Legs felt slightly heavy on the return, probably due to not having run in a while.
Legs felt slightly heavy on the return, probably due to not having run in a while.
Tuesday Feb 23, 2010 #
5 PM
Swimming (Open Water) 20:00 [3]
Sailors were out in force so didn't take them on but practiced finning along the edge of the lake, tryed diving but water down there was to cold.
Mountain Biking (Commute) 40:00 [3]