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Training Log Archive: Rowan

In the 7 days ending Mar 28, 2010:

activity # timemileskm+m
  Rogaining2 24:36:00
  Swimming1 15:00
  Total3 24:51:00

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MoTuWeThFrSaSu

Saturday Mar 27, 2010 #

12 PM

Rogaining 23:56:00 [3]
shoes: Salomon XA Pro 3D

Aussie Champs with Tim
Won U23 and 6th open so pretty happy considering the night wasn't very good at all. Very hard terrain and nowhere nice to be at night.

Wednesday Mar 24, 2010 #

6 PM

Rogaining 40:00 [2]
shoes: Nike Free 5.0

The family rogaine with Sam, Andy and Tim who no other family seemed to want. Cleaned the course and then got to watch the thunder from inside the car

Tuesday Mar 23, 2010 #

Swimming 15:00 [2]

Monday Mar 22, 2010 #

Note
(rest day)

Just taking it easy today, might go for a swim tomorrow

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