Training Log Archive: RowanIn the 7 days ending Jun 27, 2010:
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Saturday Jun 26, 2010 #
9 AM
Rogaining (Heights of Winter) 11:59:00 [3]
shoes: LaSportiva Crosslite
Was cold and wet for most of it, took it pretty casual as didn't feel amazing until we pushed hard for the last 5ish hours and made it home for a small win over the kids
Thursday Jun 24, 2010 #
Swimming 1:30:00 [4]
Had a go at underwater hockey with a big group, was real hard work and didn't feel that flash. Mask leaked so kept sucking in water with my nose
Wednesday Jun 23, 2010 #
6 PM
Running (Wed Night Run) 58:00 [3] 7.8 km (7:26 / km) +350m 6:04 / km
shoes: Salomon XA Pro 3D